Wednesday, March 25, 2015

the health and fitness portal

Health is the level of functional or metabolic  efficiency of a living organism. In humans  it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.[1] The World Health Organization  (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being  and not merely the absence of disease or infirmity."[2][3] This definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word "complete" [4][5] Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.[6][7] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health  (ICF) and the International Classification of Diseases  (ICD), are commonly used to define and measure the components of health.
Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences . The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy  communities healthy cities  or healthy environments . In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic, social conditions, and spirituality; these are referred to as "determinants of health." Studies have shown that high levels of stress can affect human health.[8]

Wednesday, March 18, 2015

benefits of a Fitness First membership


 
Flexible Prices
Whether you're joining us for a reason or a seaon, we want to support your fitness aspirations with unbeatable flexibility. That's why we're offering Pre Paid membership options. It's the perfect opportunity to get to know us before making a commitment.

 
14 Day Comfort Guarantee
If you're unhappy and change your mind within your first 14 days of joining, you can have your money back on your weekly dues. All you have to pay is your start up fee.

 
More Innovation 
We are leading the fitness industry with our new fitness programs with the latest and effective training techniques. One example is Freestyle™ Group Training, a program based on the body's natural movement.

 
Fitness Program & Expertise 
Every new member gets a free Fitness Program, where you learn a variety of exercises, ways to train and set your fitness goals. Plus, every member of our fitness team has a fitness qualification and is available for free support with training and general fitness advice.

 
Group Fitness
Stay motivated as you work out with others in one of our huge range of fitness classes, such as Zumba®, BODYPUMP®, Yoga and more. Our free BOOTCAMP takes you outdoors and your fitness to a whole new level.

 
Modern Facilities 
Better training equipment and modern facilities mean you'll have access to the latest machines for cardio exercise, strength training, Hot Yoga and functional training innovations such as Freestyle™, Kettlebells and TRX.

 
Safety Promise
Our safety promise means we regularly check every piece of equipment to ensure it's safe to use. In addition, every club has qualified First Aiders to make sure you’re always in safe hands.

 
Access To All Clubs
Join our Platinum membership and you'll get to access to over 70 clubs across Australia. Many of our clubs are now open for longer, 7 days a week to suit your fitness needs.
Gym membership bracelet and card


Job Opportunities


Position Details
 
Position Title
Gym Instructor
Employment Type
Casual
Employer
Drive Group Fitness (Tumbarumba)
Salary
$29 for 4 weeks
Hours Per Week
Various



 










Contact ditals


Warehouse address: 

1/3 Resolution drive, Caringbah, NSW 2229
Postal address: 
PO box 2793, Taren Point, NSW 2229
Ph: 1300 488 866
Email: sales@gymdirect.com.au

Business Hours

Monday - Friday: 9am - 5pm
Saturday 9am - 3pm.  (starting 18th October 2014)



















FIND YOUR NEARST GYM


Fitness For Life - Epping
 Fitness For Life - South Morang
 Fitness For Life - Lalor
 Fitness For Life - Keon Park
 Fitness For Life - Preston
 Fitness For Life - Mernda
 Fitness For Life - Bundoora
 Fitness For Life - Mill Park
 Fitness For Life - Brunswick
 Fitness For Life - Hawthorn East
 Fitness For Life - Windsor








Time table

GYM TIME TABLE


Class descriptions


Body Attack

This is a high intensity cardio class involving running, high kicks, lunges and pushups. You’ll burn calories at a fast and furious rate, using interval training cardio methods. There are also lower options suitable for most fitness levels!

Body Pump

This workout strengthens the whole body, you’ll feel it the next day! Pump challenges all your major muscle groups by using weights-based exercises to tone and condition. Non-impact and no coordination required.

Capoeira

Capoeira is a Brazilian martial art that combines elements of dance and music. A unique way to develop power, speed and coordination.

Core

All movement emanates from the core, so strong and well functioning abdominal and back muscles are essential to lift any load - and not just in the gym! This half hour session re-builds the core muscles from the deeper muscles out: there’s much more to strong abdominals than crunches!

Grit Strength

Grit is a high intensity interval training workout that combines weights, running and plyometric for a full body workout. Grit pushes you to the limit to help increase strength, endurance, burn fat and improve athletic capability.

Kettle bells

A revolutionary strength workout using kettle bells instead of traditional dumbbells to challenge your strength and coordination in new ways.

Mat Pilates

Pilates focuses on improving core strength, whole body posture, breathing and flexibility and is suitable for all fitness levels. It is an ideal workout for anyone with rehabilitation needs or seeking injury prevention.

Power Circuit

This is a fast-paced workout which focuses on getting the heart rate up while building strength. Circuits and exercises vary with each class to keep your workout fun and challenging.

Step

A moderate to challenging cardio workout that will keep your heart rate elevated and your muscles toned through a combination of freestyle step and hi-lo aerobics.

Yoga

Yoga is designed to increase mental and physical awareness through a variety of poses and stretching exercises. With an emphasis on breathing, Yoga will assist in balancing and conditioning the body. Try Power Yoga for a focus on strength and movement.




 
Water Aerobics
Gym Circuits
Aerobics
Gentle Excise
Monday
9,10:30,6
6.30, 10, 7
12, 2:30, 6
10, 2.30
Tuesday
 
6.30, 10, 7
12, 5.15
10, 2.30
Wednesday
12,7
10.30
12, 2.30, 6
11;30 3
Thursday
 
6.30, 10, 7
12, 6
11;30 3
Friday
12,7
6.30, 10, 7
11.30, 2, 6
11.30, 3, 5
Saturday
3.30
6.30
12.30
 
Sunday
 
10
9.00
11.30
convenience + culture


Over 2.5 million members choose Anytime Fitness. Why? Because it's convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can workout on your terms. Fitness has never been so easy.





about your health


+ What are the best food groups to incorporate in to your meals for gaining weight?
To gain weight you will need to increase your calorie intake. If you are looking to increase muscle mass, you will need to ensure adequate protein intake and good quality carbohydrates and fats.




+What is the best way to burn fat on your thighs?
Increasing lean muscle mass across your entire body will give you the best chance to lose unwanted body fat. The best exercise for targeting the lower body and squats, lunges and deadlifts and all the variations of these movements.




+When I squat my knees hurt a lot is that normal?
You shouldn't have knee pain if you are squatting correctly. Squatting correctly is a difficult movement though, ask a PT to review your technique and give you some tips. Sometimes too much forward progression of the knees can cause some discomfort. This may be due to limited flexibility at the ankle as an example.




+I am pregnant, is it safe to workout?
The level of exercise during pregnancy is usually determined by pre-pregnancy fitness levels. As you've not been exercising recently you need to make sure you follow a more conservative exercise plan and progress things slowly.
We recommend you book in with one of our Personal Trainers. Make sure you ask for one that is trained in Ante & Post Natal. They'll help develop your personal fitness plan.
Spin could be a good option but you would need to tell the instructor your good news and also make sure you monitor your body temperature, not allowing yourself to get too hot. Four weeks general training in the gym would allow you to get your base level of fitness up before your first class.
The key for you is progressing slowly and gradually adding exercise to your lifestyle.







Start your fitness

83% off. Over 25 years of community fitness at the City of Darebin. It’s only $29 for 4 weeks of Unlimited Gym + Group Fitness (inc. Zumba, Yoga, Pilates and Aqua) + Swimming Pool / Spa / Sauna / Steam Room Access + Personalised Gym Program at Melbourne’s Premier Reservoir Leisure Centre.


















we’re always open

                                                                                           We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it’s best for you—day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year.
At Anytime Fitness you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use of cutting-edge strength training and cardio equipment.  











Information : 


  • Contact number
  • Pictures
  • More information
  • Opining hours
  • Map
  • Prices
  • Membership
  • Address
  • What they have in the gym
  • What time they close
  • Classes “ swimming / fitness
  • Child care centre
  • Time table
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