Time table

GYM TIME TABLE

Class descriptions

Body Attack

This is a high intensity cardio class involving running, high kicks, lunges and pushups. You’ll burn calories at a fast and furious rate, using interval training cardio methods. There are also lower options suitable for most fitness levels!

Body Pump

This workout strengthens the whole body, you’ll feel it the next day! Pump challenges all your major muscle groups by using weights-based exercises to tone and condition. Non-impact and no coordination required.

Capoeira

Capoeira is a Brazilian martial art that combines elements of dance and music. A unique way to develop power, speed and coordination.

Core

All movement emanates from the core, so strong and well functioning abdominal and back muscles are essential to lift any load - and not just in the gym! This half hour session re-builds the core muscles from the deeper muscles out: there’s much more to strong abdominals than crunches!

Grit Strength

Grit is a high intensity interval training workout that combines weights, running and plyometric for a full body workout. Grit pushes you to the limit to help increase strength, endurance, burn fat and improve athletic capability.

Kettle bells

A revolutionary strength workout using kettle bells instead of traditional dumbbells to challenge your strength and coordination in new ways.

Mat Pilates

Pilates focuses on improving core strength, whole body posture, breathing and flexibility and is suitable for all fitness levels. It is an ideal workout for anyone with rehabilitation needs or seeking injury prevention.

Power Circuit

This is a fast-paced workout which focuses on getting the heart rate up while building strength. Circuits and exercises vary with each class to keep your workout fun and challenging.

Step

A moderate to challenging cardio workout that will keep your heart rate elevated and your muscles toned through a combination of freestyle step and hi-lo aerobics.

Yoga

Yoga is designed to increase mental and physical awareness through a variety of poses and stretching exercises. With an emphasis on breathing, Yoga will assist in balancing and conditioning the body. Try Power Yoga for a focus on strength and movement.

	Water Aerobics	Gym Circuits	Aerobics	Gentle Excise
Monday	9,10:30,6	6.30, 10, 7	12, 2:30, 6	10, 2.30
Tuesday		6.30, 10, 7	12, 5.15	10, 2.30
Wednesday	12,7	10.30	12, 2.30, 6	11;30 3
Thursday		6.30, 10, 7	12, 6	11;30 3
Friday	12,7	6.30, 10, 7	11.30, 2, 6	11.30, 3, 5
Saturday	3.30	6.30	12.30
Sunday		10	9.00	11.30